To help reduce exercise-related muscle soreness and to build more muscle following resistance training, try supplementing with BCAA from California Gold Nutrition. You can even enjoy it in the tasty recipe below. BCAA Strawberry Smoothie 1 banana 1 cup of organic frozen strawberries 1/2 cup oats, gluten-free 1 tsp. vanilla 1 cup flax milk 1 tsp. cinnamon 1 container of 0% plain greek yogurt 4 scoops California Gold Nutrition Sport BCAA a few ice cubes . Blend for 45 seconds in a high powered blender! Top with oats for texture Recipe and 📸: @fitnhealthy_ 🛒: iherb.com/pr/a/71025